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Dhaka, Bangladesh | Today February 26, 2021 9:07 pm
Demi posted a second before and after photo, admitting she had never before shown the pre-weight loss photo to others in the caption.

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Demi spoke about her weight loss transformation in her Instagram story, detailing the changes she made. (Instagram/@demijones1)
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Demi posted a second before and after photo, admitting she had never before shown the pre-weight loss photo to others in the caption.

Demi Jones has revealed how she lost 19kg ahead of her appearance on Love Island UK Season 6.

After sharing an initial before and after picture, the reality star explained she “had soo many messages” as she reposted the picture, adding the story had been viewed by over 315,000 of her 1.1 million followers.

Demi Jones Love Island UK Weight Loss

 

Demi reposted her original transformation photo, adding that it’s been viewed more than 300,000 times. (Instagram/@demijones1)

“I’ve had quite a big reaction from when I posted my throwback yesterday of me in January 2019 to now and my three stone [19kg] weight difference,” Demi said.

“I’m no professional. I was on no strict diet. I was on no strict gym routine.”

Demi posted a second before and after photo, admitting she had never before shown the pre-weight loss photo to others in the caption.

Going into more detail, Demi said her weight loss journey started after exiting from a “toxic relationship” and rekindling with her friends.

Demi Jones transformation love island

 

Demi spoke about her weight loss transformation in her Instagram story, detailing the changes she made. (Instagram/@demijones1)

“I’d actually just come out of a long term, very toxic relationship and I wasn’t seeing my friends. I wasn’t going out. I was eating so unhealthily and a really bad lifestyle. As I came out of the relationship I started seeing my friends again and started becoming happy again and believe it or not the weight just dropped off me,” Demi said.

“I think I was eating out of pure depression in the evenings. Just like sadness and boredom because I was in a toxic, controlling relationship, so I thought as soon as I got out of the relationship I naturally started dropping off the pounds.”

Demi Jones Love Island UK Weight Loss

 

Demi showed a second before and after transformation, revealing a picture that she’d never shared before. (Instagram/@demijones1)

The 22-year-old added that at the beginning of her “toxic” relationship she was a size eight, but after two years she had gone up to a size 12.

“I noticed my clothes weren’t fitting me anymore and I said to my mum, ‘Something needs to change’. So I went to Slimming World (a UK-based weight loss organisation) for a couple of weeks.

“Just cutting out things I was eating a lot of like bread, chocolate and takeaways and I cut all that out. I was mainly eating Weetabix for breakfast and then for lunch rice and chicken or rice and tuna, and then whatever my mum cooks me in the evening, and I wasn’t really snacking.

“By doing that alone I shed two stone. Then I got scouted for Love Island, but I was scouted very last minute I only had six weeks notice. So I went to the gym every single day. I was probably unhealthily maintaining a gym routine but wasn’t really for me, and then in the space of about four or five weeks before Love Island I lost another stone.”

Demi revealed it was a “long journey” and that weight loss itself is a “long process”.

“Personally, for me I can’t do these quick diets and lose weight within a month. I need to do it over a long period of time and it needs to drill into your lifestyle in order to be maintained or else you’re going to put it back on,” she said.

Recently Demi clapped back at fans who questioned whether she was pregnant, after she posted a picture to Instagram holding her stomach while on holiday in Dubai.

“I thought she was pregnant,” commented on follower, receiving over 200 likes.

“I’ve had two burgers today, please leave off,” Demi replied.

Demi rose to fame after appearing on Love Island UK Season 6. Entering the Villa on day 16, Demi ultimately formed a romantic connection with fellow Islander Luke Mabbott. The pair finished in third place together on day 43.

Source: AP News

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